People always tell you when you're sad don't be so down on yourself or why so down.
Why is that ? It's because looking down makes you sad. If you observe at someone
you know who is a person who is going through depression they are usually kinda
hunched over and looking down on the ground as they walk. Looking up makes you
more happy. Why you might ask? It's because looking up allows you to have better
posture and you feel happier when you look at the trees or the sky. Try looking more
up and observe your surroundings take the time to just look at all the trees bushes and
flowers and you'll be surprised at the results.
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