The Power of Affirmation
What exactly is affirmation? Affirmation are phrases you repeat to yourself over and
over.
yourself. Affirmations are extremely powerful because you become what you say and
think about so if i constantly say to myself "I'm a millionaire" over and over sooner or
later my brain will start believing what i am saying and it will give me a plan and i will
start to begin to think like the most wealthy and successful men and women. I'll give
another example say that you would like to lose a couple pounds but every time you've
tried in the past you lose a couple pounds but then later on you gain more than you
lost and you just put yourself in an even more difficult problem. In this situation try
saying "I am fit" or "I am healthy" once you start saying this over and over to yourself
your brain will want to live up to what you are saying. You may want to join a gym or
go for a morning jog and start eating more vegetables. What you think you become
what you act on is your lifestyle. Remember this affirmations are not a one time thing
and then you're unstoppable you must implant what you want to have for a period of
time until it becomes who you are. I suggest that you start doing affirmations for 30
days for at least 5 minutes. When i do affirmations i like looking in the mirror so it
brings up more emotion. The more emotion the better. Thirty days can change your
life but be disciplined and have a why to keep doing this even when it feels as if it isn't
working but believe me eventually it will.
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